Paolo Bramucci 5000m row
5,000m
Meters
23:31.5
Time
2:21.1
Pace
283
Calories
108
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 108 |
May 16, 2022 23:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:31.5 | 5,000m | 2:21.1 | 124 | 728 | 27 | 108 |
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 27 | 100 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 26 | 106 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 27 | 108 |
| 4:34.6 | 4,000m | 2:17.3 | 135 | 765 | 28 | 111 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 28 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 201W.