Paolo Bramucci 5000m row
5,000m
Meters
21:12.3
Time
2:07.2
Pace
311
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 108 |
May 17, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000m | 2:07.2 | 170 | 884 | 28 | 136 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 27 | 120 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 28 | 130 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 29 | 138 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 30 | 142 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 30 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 4, Threshold pace. Finished Anaerobic pace sprint finish. Weight adjusted average wattage, 275W.