Paolo Bramucci 5000m row
5,000m
Meters
22:16.1
Time
2:13.6
Pace
297
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 108 |
May 18, 2022 23:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.1 | 5,000m | 2:13.6 | 147 | 805 | 27 | 116 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 27 | 108 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 27 | 113 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 28 | 118 |
| 4:21.9 | 4,000m | 2:10.9 | 156 | 836 | 28 | 121 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 28 | 121 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 240W.