Paolo Bramucci 5000m row
5,000m
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
119
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 108 |
May 19, 2022 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 5,000m | 2:14.2 | 145 | 798 | 26 | 119 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 26 | 114 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 26 | 116 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 25 | 120 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 | 121 |
| 4:22.1 | 5,000m | 2:11.0 | 156 | 835 | 27 | 128 |
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Workout Graph
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Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 254W.