Paolo Bramucci 3000m row
3,000m
Meters
14:08.6
Time
2:21.4
Pace
170
Calories
107
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 108 |
May 19, 2022 23:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.6 | 3,000m | 2:21.4 | 124 | 725 | 27 | 107 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 27 | 104 |
| 4:42.9 | 2,000m | 2:21.4 | 124 | 725 | 27 | 108 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 27 | 111 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 200W.