Paolo Bramucci 3000m row
3,000m
Meters
13:41.1
Time
2:16.8
Pace
174
Calories
118
Heart Rate
Average Watts | 137 |
---|---|
Calories Per Hour | 769 |
Stroke Rate | 27 |
Stroke Count | 376 |
Drag Factor | 108 |
May 20, 2022 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:41.1 | 3,000m | 2:16.8 | 137 | 769 | 27 | 118 |
4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 27 | 112 |
4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 27 | 119 |
4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 234W.