Paolo Bramucci 3000m row

3,000m

Meters

13:41.1

Time

2:16.8

Pace

174

Calories

118

Heart Rate

Average Watts137
Calories Per Hour769
Stroke Rate27
Stroke Count376
Drag Factor108

May 20, 2022 00:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 234W.

Splits

Time Meters Pace Watts Cal/Hr S/M
13:41.1 3,000m 2:16.8 137 769 27 118
4:41.8 1,000m 2:20.9 125 730 27 112
4:33.0 2,000m 2:16.5 138 773 27 119
4:26.3 3,000m 2:13.1 148 810 27 124

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Workout Graph

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