Paolo Bramucci 5000m row
5,000m
Meters
22:08.8
Time
2:12.8
Pace
299
Calories
121
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 108 |
May 20, 2022 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000m | 2:12.8 | 149 | 813 | 27 | 121 |
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 26 | 109 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 27 | 117 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 28 | 124 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 28 | 127 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 29 | 128 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 241W.