Paolo Bramucci 5000m row
5,000m
Meters
22:27.7
Time
2:14.7
Pace
293
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 108 |
May 20, 2022 23:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000m | 2:14.7 | 143 | 792 | 26 | 117 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 26 | 110 |
| 4:32.3 | 2,000m | 2:16.1 | 139 | 777 | 26 | 114 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 117 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 27 | 124 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 27 | 122 |
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Workout Graph
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Cool Down Row; Cardio Zone 2, FTP Zone 2, Endurance pace. Weight adjusted average wattage, 231W.