Paolo Bramucci 5000m row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
284
Calories
111
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 109 |
May 21, 2022 23:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 26 | 111 |
| 4:54.2 | 1,000m | 2:27.1 | 110 | 678 | 26 | 103 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 26 | 110 |
| 4:37.6 | 3,000m | 2:18.8 | 131 | 750 | 26 | 112 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 26 | 116 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 26 | 118 |
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Workout Graph
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Recovery session: Post run.