Paolo Bramucci 8000m row
8,000m
Meters
34:17.4
Time
2:08.5
Pace
493
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 1002 |
| Drag Factor | 109 |
May 22, 2022 23:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:17.4 | 8,000m | 2:08.5 | 165 | 866 | 29 | 135 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 28 | 110 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 28 | 123 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 29 | 133 |
| 4:10.4 | 4,000m | 2:05.2 | 178 | 913 | 30 | 139 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 30 | 140 |
| 4:10.6 | 6,000m | 2:05.3 | 178 | 912 | 30 | 143 |
| 4:12.1 | 7,000m | 2:06.0 | 175 | 901 | 29 | 145 |
| 4:09.9 | 8,000m | 2:04.9 | 179 | 917 | 30 | 147 |
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Workout Graph
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Progressive Row; Cardio Zone 2-4, Target HR range open, Zone 5. FTP average Zone 5, VO2-max pace. Finished O2-max pace finish. Weight adjusted average wattage, 269W.