Paolo Bramucci 3000m row
3,000m
Meters
13:49.3
Time
2:18.2
Pace
174
Calories
120
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 111 |
May 23, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 3,000m | 2:18.2 | 133 | 756 | 27 | 120 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 27 | 110 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 28 | 121 |
| 4:20.7 | 3,000m | 2:10.3 | 158 | 843 | 29 | 130 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 217W.