Paolo Bramucci 3000m row
3,000m
Meters
14:35.8
Time
2:25.9
Pace
165
Calories
111
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 380 |
| Drag Factor | 110 |
May 24, 2022 01:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,000m | 2:25.9 | 113 | 687 | 26 | 111 |
| 5:08.2 | 1,000m | 2:34.1 | 96 | 629 | 26 | 105 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 26 | 114 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 26 | 115 |
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Workout Graph
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Cool down/Recovery Row. Weight adjusted average wattage, 184W.