Paolo Bramucci 5000m row
5,000m
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 110 |
May 25, 2022 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 28 | 118 |
| 4:43.0 | 1,000m | 2:21.5 | 124 | 725 | 27 | 107 |
| 4:27.6 | 2,000m | 2:13.8 | 146 | 802 | 28 | 117 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 29 | 121 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 29 | 121 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 29 | 126 |
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Workout Graph
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Recovery Row: Based on my HVR, today is a light day. Weight adjusted average wattage, 243W.