Paolo Bramucci 3000m row
3,000m
Meters
13:55.9
Time
2:19.3
Pace
172
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 110 |
May 25, 2022 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.9 | 3,000m | 2:19.3 | 129 | 745 | 27 | 118 |
| 4:52.1 | 1,000m | 2:26.0 | 112 | 686 | 27 | 114 |
| 4:37.9 | 2,000m | 2:18.9 | 130 | 749 | 28 | 117 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 28 | 125 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 212W.