Paolo Bramucci 3000m row
3,000m
Meters
14:04.9
Time
2:20.8
Pace
171
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 110 |
May 25, 2022 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,000m | 2:20.8 | 125 | 731 | 27 | 114 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 27 | 109 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 27 | 109 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 27 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down/Recovery Row. Strong finish. Weight adjusted average wattage, 205W.