Paolo Bramucci 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
183
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 109 |
May 28, 2022 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 28 | 124 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 28 | 118 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 29 | 126 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 29 | 129 |
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Workout Graph
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Moderate Row: End of day row. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 258W.