Paolo Bramucci 5000m row
5,000m
Meters
21:46.3
Time
2:10.6
Pace
303
Calories
129
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 109 |
May 29, 2022 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.3 | 5,000m | 2:10.6 | 157 | 840 | 28 | 129 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 28 | 120 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 28 | 123 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 28 | 129 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 28 | 133 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 29 | 140 |
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Workout Graph
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Moderate Row: Post run, pre kettlebells. Based on my HVR, today is a heavy day. Weight adjusted average wattage, 254W.