Paolo Bramucci 5000m row
5,000m
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
129
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 108 |
May 31, 2022 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000m | 2:11.6 | 153 | 827 | 27 | 129 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 27 | 120 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 28 | 125 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 28 | 132 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 29 | 136 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 28 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Moderate Row: Post run, pre kettlebells. Based on my HVR, today is a heavy day. Weight adjusted average wattage, 251W.