Paolo Bramucci 10000m row
10,000m
Meters
43:37.1
Time
2:10.8
Pace
609
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1252 |
| Drag Factor | 109 |
May 31, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.1 | 10,000m | 2:10.8 | 156 | 837 | 28 | 129 |
| 9:17.3 | 2,000m | 2:19.3 | 129 | 745 | 28 | 113 |
| 8:51.0 | 4,000m | 2:12.7 | 150 | 814 | 28 | 123 |
| 8:34.9 | 6,000m | 2:08.7 | 164 | 864 | 29 | 129 |
| 8:29.1 | 8,000m | 2:07.2 | 170 | 884 | 29 | 138 |
| 8:24.8 | 10,000m | 2:06.2 | 174 | 899 | 29 | 144 |
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Workout Graph
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Progressive Row: Based on my HVR, today is a recovery day. Finished with sprint final 250m. Weight adjusted average wattage, 255W.