Paolo Bramucci 5000m row
5,000m
Meters
22:20.0
Time
2:14.0
Pace
297
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 108 |
June 02, 2022 23:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.0 | 5,000m | 2:14.0 | 145 | 800 | 27 | 117 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 27 | 106 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 27 | 111 |
| 4:24.9 | 3,000m | 2:12.4 | 151 | 818 | 28 | 118 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 29 | 121 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 29 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 238W.