Paolo Bramucci 5000m row
5,000m
Meters
23:36.5
Time
2:21.6
Pace
283
Calories
107
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 108 |
June 03, 2022 00:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 25 | 107 |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 25 | 104 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 25 | 104 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 25 | 108 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 25 | 110 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 26 | 111 |
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Workout Graph
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Cool down/Recovery Row. Strong finish. Weight adjusted average wattage, 201W.