Paolo Bramucci 5000m row
5,000m
Meters
23:15.3
Time
2:19.5
Pace
286
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 108 |
June 03, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.3 | 5,000m | 2:19.5 | 129 | 743 | 26 | 113 |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 26 | 107 |
| 4:43.0 | 2,000m | 2:21.5 | 124 | 725 | 26 | 110 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 26 | 113 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 | 117 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 26 | 121 |
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Workout Graph
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Cool down/Recovery Row. Post run and Kettlebell workout.Strong finish. Weight adjusted average wattage, 211W.