Paolo Bramucci 10000m row
10,000m
Meters
42:56.2
Time
2:08.8
Pace
617
Calories
131
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 1272 |
| Drag Factor | 108 |
June 04, 2022 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 10,000m | 2:08.8 | 164 | 863 | 29 | 131 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 28 | 111 |
| 8:30.6 | 4,000m | 2:07.6 | 168 | 879 | 30 | 130 |
| 8:21.2 | 6,000m | 2:05.3 | 178 | 912 | 30 | 137 |
| 8:24.7 | 8,000m | 2:06.1 | 174 | 899 | 30 | 139 |
| 8:29.7 | 10,000m | 2:07.4 | 169 | 882 | 30 | 141 |
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Workout Graph
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Progressive Row: Based on my HVR, today is a regular day. Building over the first 7k and then maintaining the average on the last 3k. Weight adjusted average wattage, 268W.