Paolo Bramucci 5000m row
5,000
Meters
22:04.9
Time
2:12.4
Pace
301
Calories
125
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 634 |
| Drag Factor | 109 |
June 06, 2022
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 301 | 28 | 125 |
| 4:49.5 | 1,000 | 2:24.7 | 115 | 697 | 56 | 27 | 107 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 58 | 28 | 117 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 29 | 126 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 62 | 30 | 134 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 927 | 64 | 31 | 141 |
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Workout Graph
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Progressive Row: Based on my HVR, today is a strong day. Finished with 250m sprint finish. Weight adjusted average wattage, 245W.