Paolo Bramucci 2000m row
2,000m
Meters
8:44.0
Time
2:11.0
Pace
119
Calories
128
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 109 |
June 07, 2022 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.0 | 2,000m | 2:11.0 | 156 | 835 | 28 | 128 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 28 | 125 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 28 | 124 |
| 2:10.3 | 1,500m | 2:10.3 | 158 | 844 | 29 | 130 |
| 2:08.8 | 2,000m | 2:08.8 | 164 | 863 | 29 | 134 |
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Workout Graph
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Cool Down Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 255W.