Paolo Bramucci 5000m row
5,000m
Meters
22:42.7
Time
2:16.2
Pace
292
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 109 |
June 06, 2022 23:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 5,000m | 2:16.2 | 138 | 776 | 27 | 118 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 27 | 105 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 27 | 114 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 28 | 120 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 29 | 128 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 29 | 127 |
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Workout Graph
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Progressive Recovery Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 226W.