Paolo Bramucci 1000m row
1,000m
Meters
4:37.8
Time
2:18.9
Pace
55
Calories
116
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 107 |
June 07, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | 116 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 27 | 110 |
| 0:55.9 | 400m | 2:19.7 | 128 | 741 | 26 | 114 |
| 0:54.4 | 600m | 2:16.0 | 139 | 778 | 26 | 119 |
| 0:55.2 | 800m | 2:18.0 | 133 | 758 | 25 | 119 |
| 0:54.7 | 1,000m | 2:16.7 | 137 | 771 | 25 | 120 |
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Workout Graph
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Cool Down Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 213W.