Paolo Bramucci 10000m row
10,000m
Meters
44:55.6
Time
2:14.7
Pace
592
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1251 |
| Drag Factor | 107 |
June 07, 2022 23:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.6 | 10,000m | 2:14.7 | 143 | 791 | 27 | 119 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 27 | 106 |
| 9:07.5 | 4,000m | 2:16.8 | 136 | 769 | 28 | 113 |
| 8:55.4 | 6,000m | 2:13.8 | 146 | 802 | 28 | 118 |
| 8:47.1 | 8,000m | 2:11.7 | 153 | 826 | 28 | 126 |
| 8:34.7 | 10,000m | 2:08.6 | 164 | 865 | 29 | 134 |
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Workout Graph
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Recovery Row: Based on my HVR, today is a strong day. Weight adjusted average wattage, 233W.