Paolo Bramucci 4000m row
4,000m
Meters
18:07.0
Time
2:15.8
Pace
235
Calories
120
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 108 |
June 08, 2022 23:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 4,000m | 2:15.8 | 140 | 780 | 28 | 120 |
| 9:21.0 | 2,000m | 2:20.2 | 127 | 736 | 28 | 118 |
| 8:45.9 | 4,000m | 2:11.4 | 154 | 830 | 29 | 123 |
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Workout Graph
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Warmup Row: Pre Kettlebell strength training. Cardio zone 2. FTP zone 3, Tempo pace. Weight adjusted average wattage, 227W.