Paolo Bramucci 4000m row
4,000m
Meters
18:49.8
Time
2:21.2
Pace
228
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 27 |
| Stroke Count | 511 |
| Drag Factor | 108 |
June 08, 2022 23:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,000m | 2:21.2 | 124 | 727 | 27 | 109 |
| 9:37.2 | 2,000m | 2:24.3 | 116 | 700 | 27 | 108 |
| 9:12.6 | 4,000m | 2:18.1 | 133 | 756 | 27 | 110 |
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Workout Graph
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Cool down/Recovery Row. Post run and Kettlebell workout.Strong finish. Weight adjusted average wattage, 209W.