Paolo Bramucci 6000m row
6,000m
Meters
27:16.2
Time
2:16.3
Pace
351
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 108 |
June 09, 2022 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.2 | 6,000m | 2:16.3 | 138 | 775 | 27 | 120 |
| 9:25.7 | 2,000m | 2:21.4 | 124 | 725 | 27 | 116 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 28 | 122 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 28 | 123 |
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Workout Graph
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Recovery Row: Based on my HVR, today is a strong day. Post run. Weight adjusted average wattage, 226W.