Paolo Bramucci 10000m row
10,000m
Meters
44:54.7
Time
2:14.7
Pace
592
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 108 |
June 11, 2022 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:54.7 | 10,000m | 2:14.7 | 143 | 792 | 28 | 124 |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 28 | 116 |
| 9:02.8 | 4,000m | 2:15.7 | 140 | 782 | 28 | 118 |
| 8:56.1 | 6,000m | 2:14.0 | 145 | 800 | 29 | 124 |
| 8:45.7 | 8,000m | 2:11.4 | 154 | 830 | 29 | 130 |
| 8:41.5 | 10,000m | 2:10.3 | 158 | 843 | 29 | 133 |
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Workout Graph
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Recovery Row: Based on my HVR, today is a recovery day. Weight adjusted average wattage, 234W.