Paolo Bramucci 2000m row
2,000m
Meters
9:36.4
Time
2:24.1
Pace
111
Calories
111
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 108 |
June 11, 2022 00:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.4 | 2,000m | 2:24.1 | 117 | 702 | 26 | 111 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 27 | 109 |
| 2:24.5 | 1,000m | 2:24.5 | 116 | 699 | 26 | 110 |
| 2:22.3 | 1,500m | 2:22.3 | 121 | 718 | 26 | 112 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 25 | 113 |
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Workout Graph
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Cool Down Row: Based on my HVR, today is a recovery day. Weight adjusted average wattage, 191W.