Paolo Bramucci 6000m row
6,000m
Meters
26:35.4
Time
2:12.9
Pace
358
Calories
118
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 769 |
| Drag Factor | 108 |
June 11, 2022 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.4 | 6,000m | 2:12.9 | 149 | 812 | 28 | 118 |
| 9:13.9 | 2,000m | 2:18.4 | 132 | 753 | 28 | 110 |
| 8:43.4 | 4,000m | 2:10.8 | 156 | 837 | 29 | 122 |
| 8:38.0 | 6,000m | 2:09.5 | 161 | 854 | 29 | 122 |
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Workout Graph
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Recovery Row: Based on my HVR, today is a recovery day. Post run. Weight adjusted average wattage, 244W.