Paolo Bramucci 5000m row
5,000m
Meters
23:37.6
Time
2:21.7
Pace
282
Calories
106
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 108 |
June 14, 2022 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.6 | 5,000m | 2:21.7 | 123 | 722 | 25 | 106 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 26 | 102 |
| 4:46.1 | 2,000m | 2:23.0 | 120 | 711 | 25 | 106 |
| 4:44.5 | 3,000m | 2:22.2 | 122 | 718 | 25 | 107 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 26 | 108 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 26 | 108 |
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Workout Graph
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Recovery Row: Based on my HVR, today is a recovery day. Post run. Weight adjusted average wattage, 200W.