Paolo Bramucci 10000m row
10,000m
Meters
45:20.7
Time
2:16.0
Pace
587
Calories
117
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 108 |
June 16, 2022 00:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.7 | 10,000m | 2:16.0 | 139 | 778 | 27 | 117 |
| 9:35.8 | 2,000m | 2:23.9 | 117 | 703 | 27 | 109 |
| 9:03.0 | 4,000m | 2:15.7 | 140 | 781 | 28 | 113 |
| 8:50.1 | 6,000m | 2:12.5 | 150 | 817 | 28 | 124 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 28 | 123 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 28 | 119 |
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Workout Graph
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Evening Row: Based on HVR, today is a Balanced day. Cardio Zone 2. Rowed to a pace ≈ to target run pace 4:35/km. Weight adjusted average wattage, 227W.