Paolo Bramucci 2000m row
2,000m
Meters
8:54.6
Time
2:13.6
Pace
119
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 108 |
June 18, 2022 00:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 27 | 123 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | 117 |
| 2:12.6 | 1,000m | 2:12.6 | 150 | 816 | 27 | 126 |
| 2:12.3 | 1,500m | 2:12.3 | 151 | 820 | 27 | 127 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 28 | 124 |
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Workout Graph
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Cool Down Row: Based on my HVR, today is a Balance day. Weight adjusted average wattage, 240W.