Paolo Bramucci 5000m row
5,000m
Meters
22:08.4
Time
2:12.8
Pace
300
Calories
124
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 108 |
June 18, 2022 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,000m | 2:12.8 | 149 | 813 | 27 | 124 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 25 | 106 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 27 | 115 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 28 | 124 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 30 | 134 |
| 4:08.4 | 5,000m | 2:04.2 | 183 | 928 | 30 | 141 |
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Workout Graph
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Evening Row: Based on HVR, today is a Balanced day. Cardio Zone 2-3. Progressive rowed to a Tempo-Threshold pace. Weight adjusted average wattage, 244W.