Paolo Bramucci 2000m row
2,000m
Meters
8:52.7
Time
2:13.1
Pace
119
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 108 |
June 18, 2022 23:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.7 | 2,000m | 2:13.1 | 148 | 809 | 27 | 125 |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 28 | 120 |
| 2:12.9 | 1,000m | 2:12.9 | 149 | 813 | 28 | 125 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 28 | 128 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 27 | 128 |
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Workout Graph
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Cool Down Row: Based on my HVR, today is a Balance day. Weight adjusted average wattage, 242W.