Paolo Bramucci 5000m row
5,000m
Meters
21:25.0
Time
2:08.5
Pace
308
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 108 |
June 18, 2022 23:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000m | 2:08.5 | 165 | 867 | 30 | 127 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 28 | 108 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 29 | 115 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 31 | 134 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 31 | 137 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 32 | 145 |
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Workout Graph
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Evening Row: Based on HVR, today is a Balanced day. Cardio Zone 2-4. Progressive row building to VO2-max with an Anaerobic finish. Weight adjusted average wattage, 270W.