Paolo Bramucci 3000m row
3,000m
Meters
14:58.5
Time
2:29.7
Pace
163
Calories
98
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 109 |
June 19, 2022 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 26 | 98 |
| 5:05.0 | 1,000m | 2:32.5 | 99 | 639 | 26 | 95 |
| 4:58.0 | 2,000m | 2:29.0 | 106 | 664 | 26 | 100 |
| 4:55.5 | 3,000m | 2:27.7 | 109 | 673 | 26 | 99 |
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Workout Graph
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Recovery Row: Based on my HVR, today is a Recovery day. Weight adjusted average wattage, 170W.