Paolo Bramucci 3000m row
3,000m
Meters
14:47.3
Time
2:27.8
Pace
165
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 109 |
June 20, 2022 01:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 3,000m | 2:27.8 | 108 | 672 | 26 | 101 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 27 | 101 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 27 | 101 |
| 4:53.9 | 3,000m | 2:26.9 | 110 | 679 | 26 | 102 |
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Workout Graph
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Recovery Row: Based on my HVR, today is a Recovery day. Weight adjusted average wattage, 177W.