Paolo Bramucci 5000m row
5,000m
Meters
22:11.4
Time
2:13.1
Pace
298
Calories
114
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
| Drag Factor | 109 |
June 20, 2022 23:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000m | 2:13.1 | 148 | 810 | 25 | 114 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 24 | 102 |
| 4:31.5 | 2,000m | 2:15.7 | 140 | 781 | 24 | 108 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 25 | 117 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 27 | 123 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 28 | 124 |
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Workout Graph
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Recovery Row: HVR, today signals a Recovery day. Weight adjusted average wattage, 243W. I