Paolo Bramucci 5000m row
5,000m
Meters
23:06.5
Time
2:18.6
Pace
288
Calories
107
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 108 |
June 21, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 5,000m | 2:18.6 | 131 | 751 | 27 | 107 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 27 | 102 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 27 | 104 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 28 | 108 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 28 | 111 |
| 4:29.6 | 5,000m | 2:14.8 | 143 | 791 | 28 | 113 |
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Workout Graph
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Recovery Row: HVR, today signals a Recovery day. Cardio Zone 2. Weight adjusted average wattage, 216W.