Paolo Bramucci 3000m row
3,000m
Meters
13:41.8
Time
2:16.9
Pace
174
Calories
113
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 390 |
| Drag Factor | 109 |
June 21, 2022 23:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 3,000m | 2:16.9 | 136 | 768 | 28 | 113 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 28 | 106 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 29 | 114 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 29 | 119 |
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Workout Graph
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Recovery Row: HVR, signals a Recovery day. Cardio Zone 2. Weight adjusted average wattage, 224W.