Paolo Bramucci 5000m row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
121
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 108 |
June 22, 2022 23:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 29 | 121 |
| 4:34.9 | 1,000m | 2:17.4 | 135 | 763 | 29 | 109 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 29 | 119 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 30 | 126 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 31 | 128 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 31 | 126 |
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Workout Graph
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Progressive Row: HVR, today signals a Recovery day. Cardio Zone 2-3. Strong finish. Weight adjusted average wattage, 257W.