Paolo Bramucci 3000m row
3,000m
Meters
14:46.3
Time
2:27.7
Pace
165
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 108 |
June 24, 2022 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 3,000m | 2:27.7 | 109 | 673 | 26 | 102 |
| 5:04.9 | 1,000m | 2:32.4 | 99 | 639 | 26 | 100 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 26 | 104 |
| 4:47.2 | 3,000m | 2:23.6 | 118 | 706 | 26 | 104 |
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Workout Graph
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Recovery Row: HVR, signals a Balance day. Cardio Zone 2. Weight adjusted average wattage, 177W.