Paolo Bramucci 2000m row
2,000m
Meters
9:37.3
Time
2:24.3
Pace
110
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 109 |
June 25, 2022 00:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.3 | 2,000m | 2:24.3 | 116 | 700 | 25 | 113 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 26 | 112 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 25 | 113 |
| 2:22.1 | 1,500m | 2:22.1 | 122 | 719 | 25 | 115 |
| 2:22.8 | 2,000m | 2:22.8 | 120 | 713 | 24 | 115 |
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Workout Graph
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Cool Down Row: HVR, Balance day. Weight adjusted average wattage, 189W.