Paolo Bramucci 10000m row
10,000m
Meters
43:34.5
Time
2:10.7
Pace
608
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 1275 |
| Drag Factor | 109 |
June 25, 2022 00:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.5 | 10,000m | 2:10.7 | 157 | 839 | 29 | 127 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 29 | 121 |
| 8:36.5 | 4,000m | 2:09.1 | 163 | 859 | 30 | 125 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 30 | 124 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 29 | 131 |
| 8:36.9 | 10,000m | 2:09.2 | 162 | 858 | 29 | 134 |
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Workout Graph
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Progressive Row: HVR, Balance day. Cardio Zone 2-3. Moderate finish. Weight adjusted average wattage, 255W.