Paolo Bramucci 3000m row
3,000m
Meters
14:30.0
Time
2:25.0
Pace
166
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 388 |
| Drag Factor | 109 |
June 25, 2022 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000m | 2:25.0 | 115 | 695 | 27 | 106 |
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 27 | 100 |
| 4:52.7 | 2,000m | 2:26.3 | 112 | 684 | 27 | 104 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 27 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Post Run Recovery Row: HVR, sympathetic-recovery. Weight adjusted average wattage, 188W.